Fluffo Chicken Fanfare


Food.com
45 mins (prep 25, cooking 20)
11 ingredients
4 servings
I found this recipe in a neat old recipe box that I bought at an estate auction down at the shore. We really like this one. I hope your family likes it, too. The original was printed on an old Fluffo brand shortening flyer/recipe card so of course it calls for Fluffo but I do substitute butter usually- we think it tastes a litlle better. You decide for yourself- butter or shortening?

Categories:  <-60-mins , chicken-breast , poultry , north-american , taste~mood , low-carb , low-in... , time-to-make , very-low-carbs , chicken , holiday , easy , kid-friendly , main-dish , meat , savory ,
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Ingredients

Nutrition

Serving Size (94.81 g)
Servings 4
Amount per Serving
Calories 283.2 Calories from Fat 231.3
% Daily Value *
Total Fat 25.7g 158.17%
Saturated Fat 7.65g 153.0%
Trans Fat 2.92g %
Cholesterol 11.4mg 15.2%
Sodium 295.45mg 49.24%
Total Carbohydrate 9.13g 12.18%
Dietary Fiber 0.87 g 13.95%
Sugars 1.39 g %
Protein 1.52g 12.15%
Vitamin A 103.42IU% Vitamin C 0.06mg%
Calcium 20.95mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, asparagus spears, chopped onion, grated sharp cheddar cheese
 

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