Fluffy Banana Graham Pancakes


Food.com
15 mins (prep 7, cooking 8)
14 ingredients
7-8 servings
These oh so tasty buttermilk pancakes are filled with diced bananas and griddled until golden brown. We enjoyed them with butter and maple syrup. You could serve them lightly dusted with powdered sugar then topped with whipped cream and banana slices. This recipe is simple, quick, and one you will want to make again and again! I created it expressly for RSC #12 after being inspired by some awesome banana macadamia nut pancakes enjoyed during a recent visit to Kauai.

Categories:  <-15-mins , pancakes-and-waffles , breakfast , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (41.91 g)
Servings 7
Amount per Serving
Calories 86.94 Calories from Fat 46.62
% Daily Value *
Total Fat 5.18g 55.81%
Saturated Fat 0.82g 28.83%
Trans Fat 0.02g %
Cholesterol 2.89mg 6.74%
Sodium 250.11mg 72.95%
Total Carbohydrate 8.5g 19.82%
Dietary Fiber 0.27 g 7.51%
Sugars 1.31 g %
Protein 1.77g 24.74%
Vitamin A 43.45IU% Vitamin C 0.0mg%
Calcium 109.27mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg whites, whole graham crackers, sugar substitute, ripe banana, nonstick cooking spray
 

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