Fluffy Banana Pancakes


Food.com
10 mins (prep 10)
13 ingredients
24 servings
This is my redux for my favorite Banana Pancake recipe, reducing the fat and adding fiber where I could without sacrificing the taste since I'm trying to eat healthier. They're really good and very filling. This recipe makes a LOT of pancakes.

Categories:  low-fat , <-15-mins , low-cholesterol , pancakes-and-waffles , low-sat.-fat , breakfast , quick , healthy , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (27.96 g)
Servings 24
Amount per Serving
Calories 32.47 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 9.16%
Saturated Fat 0.13g 15.84%
Trans Fat 0.0g %
Cholesterol 0.82mg 6.53%
Sodium 228.89mg 228.89%
Total Carbohydrate 6.36g 50.86%
Dietary Fiber 0.18 g 17.25%
Sugars 2.24 g %
Protein 1.22g 58.5%
Vitamin A 9.91IU% Vitamin C 0.21mg%
Calcium 47.69mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
very ripe bananas, unsweetened applesauce, wheat germ
 

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