Fluffy Beef Meat Loaf


Food.com
105 mins (prep 15, cooking 90)
12 ingredients
1 servings
This is the one and only meat loaf recipe my husband will allow me to make.

Categories:  north-american , ground-beef , main-dish , american , beef , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (252.96 g)
Servings 1
Amount per Serving
Calories 626.44 Calories from Fat 79.74
% Daily Value *
Total Fat 8.86g 13.63%
Saturated Fat 5.44g 27.21%
Trans Fat 0.0g %
Cholesterol 103.5mg 34.5%
Sodium 5054.58mg 210.61%
Total Carbohydrate 84.42g 28.14%
Dietary Fiber 1.82 g 7.27%
Sugars 78.67 g %
Protein 52.4g 104.81%
Vitamin A 275.66IU% Vitamin C 18.79mg%
Calcium 1819.5mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, dry breadcrumbs
 

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