Fluffy Coconut Dream Pudding


Food.com
15 mins (prep 15)
4 ingredients
4-6 servings
This is an easy pudding that is similar to the filling in pies made with dream whip. I make it with sugar-free pudding to keep it lower in calories, but you can use regular as well.

Categories:  5-ingredients-or-less , puddings-and-mousses , <-15-mins , fruit , easy , kid-friendly , coconut , quick , nuts , low-in... , low-sodium , time-to-make , dessert ,
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Ingredients

  • 1 1/3 ounces dream whip whipped dessert topping mix
  • 2 1/4 cups skim milk, divided
  • 1/2 teaspoon vanilla extract
  • 2 (1 ounce) sugar-free vanilla pudding mix
  • 3/4 cup coconut, toasted

Nutrition

Serving Size (46.03 g)
Servings 4
Amount per Serving
Calories 159.89 Calories from Fat 65.16
% Daily Value *
Total Fat 7.24g 44.53%
Saturated Fat 6.86g 137.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.02mg 2.67%
Total Carbohydrate 23.67g 31.56%
Dietary Fiber 0.09 g 1.42%
Sugars 22.91 g %
Protein 0.52g 4.15%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.83mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
topping, skim milk, vanilla pudding mix
 

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