Fluffy Couscous


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
6 servings
From Lukin's Celebrate Morocco

Categories:  low-fat , <-15-mins , low-cholesterol , pasta,-rice-and-grains , easy , 3-steps-or-less , low-sat.-fat , quick , healthy , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (208.16 g)
Servings 6
Amount per Serving
Calories 494.98 Calories from Fat 90.63
% Daily Value *
Total Fat 10.07g 92.94%
Saturated Fat 4.17g 125.19%
Trans Fat 0.16g %
Cholesterol 89.86mg 179.72%
Sodium 412.29mg 103.07%
Total Carbohydrate 65.98g 131.96%
Dietary Fiber 4.58 g 110.03%
Sugars 0.04 g %
Protein 35.33g 423.93%
Vitamin A 162.24IU% Vitamin C 1.06mg%
Calcium 34.16mg% Iron 2.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slivered almonds
 

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