Fluffy Dumplings


Food.com
30 mins (prep 10, cooking 20)
5 ingredients
12 servings
I use these in place of top crust for chicken pot pie!

Categories:  5-ingredients-or-less , <-30-mins , easy , high-in... , breads , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (37.49 g)
Servings 12
Amount per Serving
Calories 158.76 Calories from Fat 51.39
% Daily Value *
Total Fat 5.71g 105.41%
Saturated Fat 1.62g 97.4%
Trans Fat 0.65g %
Cholesterol 6.9mg 27.6%
Sodium 376.75mg 188.37%
Total Carbohydrate 21.14g 84.56%
Dietary Fiber 0.56 g 27.12%
Sugars 4.96 g %
Protein 5.58g 133.97%
Vitamin A 17.92IU% Vitamin C 0.57mg%
Calcium 194.12mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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