Fluffy Fruit Dip

18 mins (prep 8, cooking 10)
7 ingredients
2.5 servings
The recipe for this fruit dip was found in the 2009 cookbook, Touch of Home's Best Holiday Recipes. Preparation time does not include the time needed for the dip to cool & chill.

Categories:  low-protein , fruit , <-30-mins , dip , quick , number-of-servings , vegetarian , appetizer , low-in... , low-sodium , eggs~dairy , time-to-make , for-large-groups ,
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Serving Size (65.87 g)
Servings 2.5
Amount per Serving
Calories 268.61 Calories from Fat 44.19
% Daily Value *
Total Fat 4.91g 18.9%
Saturated Fat 3.06g 38.22%
Trans Fat 0.19g %
Cholesterol 12.72mg 10.6%
Sodium 1.36mg 0.14%
Total Carbohydrate 56.34g 46.95%
Dietary Fiber 0.32 g 3.19%
Sugars 47.26 g %
Protein 1.27g 6.36%
Vitamin A 148.08IU% Vitamin C 0.0mg%
Calcium 3.67mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened pineapple juice, heavy whipping cream