Fluffy Gluten Free Spaetzle


Food.com
10 mins (prep 5, cooking 5)
4 ingredients
4-6 servings
Another variation for homemade gluten free Spaetzle. Not the same as my other Gluten Free Spaetzle. This is a lighter fluffier Spaetzle.

Categories:  side-dish , <-15-mins , pasta,-rice-and-grains , comfort-food , german , taste~mood , quick , free-of... , pasta , time-to-make , 5-ingredients-or-less , nut-free , european , weeknight , easy , gluten-free , healthy , from-scratch ,
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Ingredients

Nutrition

Serving Size (110.2 g)
Servings 4
Amount per Serving
Calories 392.46 Calories from Fat 38.79
% Daily Value *
Total Fat 4.31g 26.55%
Saturated Fat 2.01g 40.2%
Trans Fat 0.0g %
Cholesterol 33.6mg 44.8%
Sodium 834.34mg 139.06%
Total Carbohydrate 67.04g 89.39%
Dietary Fiber 6.42 g 102.72%
Sugars 24.11 g %
Protein 24.63g 197.03%
Vitamin A 90.62IU% Vitamin C 2.78mg%
Calcium 597.34mg% Iron 2.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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