Fluffy Omelette With Ham, Spinach and Swiss Cheese

13 mins (prep 5, cooking 8)
5 ingredients
1 servings
some of my favorite things in this one.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , breakfast , quick , number-of-servings , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Serving Size (74.69 g)
Servings 1
Amount per Serving
Calories 282.01 Calories from Fat 155.7
% Daily Value *
Total Fat 17.3g 26.61%
Saturated Fat 11.05g 55.24%
Trans Fat 0.0g %
Cholesterol 64.62mg 21.54%
Sodium 117.87mg 4.91%
Total Carbohydrate 10.43g 3.48%
Dietary Fiber 0.0 g 0.0%
Sugars 8.03 g %
Protein 21.0g 42.0%
Vitamin A 516.83IU% Vitamin C 0.84mg%
Calcium 642.99mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby spinach leaves, grated