Fluffy Pan-Cake

25 mins (prep 10, cooking 15)
6 ingredients
4 servings
A friend of mine used to make this for me.

Categories:  pancakes-and-waffles , <-30-mins , breakfast , low-in... , low-sodium , time-to-make ,
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Serving Size (45.04 g)
Servings 4
Amount per Serving
Calories 215.08 Calories from Fat 119.16
% Daily Value *
Total Fat 13.24g 81.45%
Saturated Fat 8.2g 164.0%
Trans Fat 0.48g %
Cholesterol 42.14mg 56.19%
Sodium 172.93mg 28.82%
Total Carbohydrate 18.15g 24.21%
Dietary Fiber 1.61 g 25.68%
Sugars 7.42 g %
Protein 7.25g 58.02%
Vitamin A 397.14IU% Vitamin C 0.86mg%
Calcium 186.25mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large lemon