Fluffy Pancakes With Orange Maple Syrup


Food.com
40 mins (prep 20, cooking 20)
16 ingredients
16 servings
How do you make pancakes nice and fluffy but still really moist? Add mashed potatoes! The orange maple syrup combines the flavours of orange, apricot and maple, to create a sweet, flavourful thin sauce. Do not skip beating the egg whites, as this is what makes the pancakes fluffy.------ Recipe created by me for RSC #9!

Categories:  <-60-mins , fruit , pancakes-and-waffles , easy , citrus , breakfast , potato , oranges , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (29.07 g)
Servings 16
Amount per Serving
Calories 51.56 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 6.79%
Saturated Fat 0.05g 3.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 78.29mg 52.19%
Total Carbohydrate 11.71g 62.45%
Dietary Fiber 1.18 g 75.64%
Sugars 3.95 g %
Protein 1.41g 45.19%
Vitamin A 24.63IU% Vitamin C 5.82mg%
Calcium 50.64mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white potato, mashed potatoes, skim milk, orange zest, dried apricots, pinch cinnamon, pancake syrup
 

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