Fluffy Pecan Pancakes


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
4 servings
Fluffy pecan pancakes are made light and airy with beaten egg whites. Enjoy these pancakes with your favorite syrup. From: Southern U.S. Cuisine

Categories:  fruit , north-american , breakfast , comfort-food , taste~mood , nuts , brunch , time-to-make , holiday , pancakes-and-waffles , <-30-mins , sweet , easy , american , valentine's-day , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (154.37 g)
Servings 4
Amount per Serving
Calories 357.76 Calories from Fat 43.47
% Daily Value *
Total Fat 4.83g 29.71%
Saturated Fat 2.23g 44.61%
Trans Fat 0.0g %
Cholesterol 22.26mg 29.68%
Sodium 753.81mg 125.64%
Total Carbohydrate 64.77g 86.36%
Dietary Fiber 6.42 g 102.76%
Sugars 21.43 g %
Protein 17.62g 140.95%
Vitamin A 145.84IU% Vitamin C 1.28mg%
Calcium 431.13mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped pecans, large eggs, melted butter, fruit
 

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