Fluffy Pumpkin Pancakes Recipe


Taste of Home
1510 mins (prep 15, cooking 600)
16 ingredients
2 servings


Categories:  quick , healthy ,
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Ingredients

Nutrition

Serving Size (46.54 g)
Servings 2
Amount per Serving
Calories 200.94 Calories from Fat 68.67
% Daily Value *
Total Fat 7.63g 23.47%
Saturated Fat 0.59g 5.91%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 437.25mg 36.44%
Total Carbohydrate 31.31g 20.88%
Dietary Fiber 0.68 g 5.46%
Sugars 14.87 g %
Protein 2.17g 8.68%
Vitamin A 1.45IU% Vitamin C 0.06mg%
Calcium 73.95mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt, fat-free milk, vanilla yogurt, canned pumpkin
 

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