Fluffy Pumpkin Spice Pancakes from Scratch


Food.com
25 mins (prep 5, cooking 20)
13 ingredients
5 servings
A friend gave me this recipe. Very fluffy, light and morish! Yoghurt makes this a little different, plus adds to the light texture.

Categories:  low-fat , pancakes-and-waffles , <-30-mins , pumpkin , breakfast , healthy , squash , vegetable , low-in... , low-sodium , from-scratch , time-to-make ,
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Ingredients

Nutrition

Serving Size (92.69 g)
Servings 5
Amount per Serving
Calories 329.93 Calories from Fat 20.7
% Daily Value *
Total Fat 2.3g 17.68%
Saturated Fat 0.89g 22.19%
Trans Fat 0.0g %
Cholesterol 12.42mg 20.7%
Sodium 201.37mg 41.95%
Total Carbohydrate 68.52g 114.19%
Dietary Fiber 5.46 g 109.27%
Sugars 33.13 g %
Protein 12.56g 125.65%
Vitamin A 37.98IU% Vitamin C 1.09mg%
Calcium 299.53mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, pumpkin puree
 

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