Fluffy Rice and Chicken

90 mins (prep 15, cooking 75)
5 ingredients
4 servings
This is a dish that has a nice strong and intense flavor. It's easy to prepare. Just serve a side vegetable with it and dinner is done. Hope you enjoy!

Categories:  chicken , chicken-breast , poultry , main-dish , meat , <-4-hours , time-to-make ,
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Serving Size (112.88 g)
Servings 4
Amount per Serving
Calories 403.25 Calories from Fat 45.45
% Daily Value *
Total Fat 5.05g 31.09%
Saturated Fat 2.74g 54.82%
Trans Fat 0.0 %
Cholesterol 48.9mg 65.21%
Sodium 367.85mg 61.31%
Total Carbohydrate 61.86g 82.49%
Dietary Fiber 1.21 g 19.38%
Sugars 34.73 g %
Protein 26.98g 215.86%
Vitamin A 124.03IU% Vitamin C 4.04mg%
Calcium 850.92mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
condensed cream of mushroom soup, soup, mushroom stems and pieces, onion soup mix