Fluffy Spinach, Onion and Roasted Red Pepper Quiche With Gruyere


Food.com
85 mins (prep 30, cooking 55)
14 ingredients
6 servings
In my quest to find out what makes a quiche fluffy, I've cobbled together this recipe. And it makes a great tasting quiche with a beautiful presentation. The key (surprisingly) is not to overbeat the eggs, not to use too hot of an oven, and don't overdue the liquids.

Categories:  weeknight , main-dish , <-4-hours , vegetarian , cheese , brunch , low-carb , egg , savory-pies , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (12.8 g)
Servings 6
Amount per Serving
Calories 45.77 Calories from Fat 45.27
% Daily Value *
Total Fat 5.03g 46.44%
Saturated Fat 0.69g 20.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 109.36mg 27.34%
Total Carbohydrate 0.38g 0.75%
Dietary Fiber 0.1 g 2.44%
Sugars 0.02 g %
Protein 0.12g 1.38%
Vitamin A 8.08IU% Vitamin C 0.25mg%
Calcium 47.07mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
gruyere cheese, large, salt and pepper, plain low-fat yogurt, roasted red peppers, fresh spinach
 

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