Fluffy Whole Wheat Pancakes

40 mins (prep 20, cooking 20)
10 ingredients
16 servings
Even Using 100% whole wheat flour these are light and Delicious. You won't miss using All Purpose flour, I promise! Detail, details: Benefits: 30% Lower glycemic load, 25% more protein, 40% less inflammation factor rating, 500% more Fiber! http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5744/2 http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5745/2 Topping found here: http://www.food.com/recipe.do?rid=rz.314472 - You can use soy milk if you like. - Unless you are Vegan don't skip on the Egg (yolk), it's a chemical thing. - If you cut the recipe in half, still use one egg. - It may seem tempting to not add the oil either, but again - unless it's a health thing, you can chemical reactions. You also don't have to use oil/spray on the griddle if it's non-stick this way. - Try substituting some Whole-Grain Corn meal for flour and removing vanilla for corn cakes! - I also add salt & Garlic (remove vanilla) to make dinner cakes!

Categories:  <-60-mins , pancakes-and-waffles , breakfast , high-in... , high-calcium , time-to-make ,
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Serving Size (11.61 g)
Servings 16
Amount per Serving
Calories 19.76 Calories from Fat 16.65
% Daily Value *
Total Fat 1.85g 45.51%
Saturated Fat 0.14g 10.99%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 194.9mg 129.94%
Total Carbohydrate 1.08g 5.76%
Dietary Fiber 0.0 g 0.27%
Sugars 0.76 g %
Protein 0.0g 0.09%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 67.9mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk, pure vanilla extract