Flygande Jacob (Flying Jacob)


Food.com
27 mins (prep 10, cooking 17)
15 ingredients
4 servings
An 'oddball' recipe of Swedish origin that I've adapted slightly. The dish was invented by Ove Jacobsson who worked in the air freight industry, hence the name. The recipe was first published in Allt om mat in 1976.

Categories:  beginner-cook , chicken-breast , poultry , 3-steps-or-less , swedish , curries , time-to-make , chicken , european , <-30-mins , easy , main-dish , meat , inexpensive , scandinavian ,
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Ingredients

Nutrition

Serving Size (165.9 g)
Servings 4
Amount per Serving
Calories 532.37 Calories from Fat 431.01
% Daily Value *
Total Fat 47.89g 294.68%
Saturated Fat 25.46g 509.2%
Trans Fat 0.05g %
Cholesterol 168.76mg 225.01%
Sodium 795.04mg 132.51%
Total Carbohydrate 7.51g 10.01%
Dietary Fiber 2.47 g 39.52%
Sugars 3.83 g %
Protein 19.26g 154.09%
Vitamin A 1305.55IU% Vitamin C 2.75mg%
Calcium 89.41mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet chili sauce, chicken stock cube, salt and pepper, sliced bananas, chopped dry roasted peanuts, cooked rice
 

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