Flying Biscuit Cafe Low-fat Banana Muffins


Food.com
45 mins (prep 20, cooking 25)
11 ingredients
12 servings
This gourmet recipe is courtesy of Chef April Moon, from the Flying Biscuit Cafe in Atlanta, Georgia. It will be the best low-fat muffin you have ever had!

Categories:  quick-breads , <-60-mins , beginner-cook , breakfast , equipment , potluck , food-gift , lunch~snacks , easy , american , oven , number-of-servings , inexpensive , southern-u.s. , fruit , north-american , comfort-food , taste~mood , brown-bag , finger-food , eggs~dairy , time-to-make , muffins , presentation , healthy , breads , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (49.41 g)
Servings 12
Amount per Serving
Calories 198.76 Calories from Fat 42.93
% Daily Value *
Total Fat 4.77g 88.08%
Saturated Fat 2.89g 173.52%
Trans Fat 0.18g %
Cholesterol 11.92mg 47.7%
Sodium 185.13mg 92.57%
Total Carbohydrate 36.09g 144.35%
Dietary Fiber 0.75 g 36.03%
Sugars 14.86 g %
Protein 2.92g 70.0%
Vitamin A 139.16IU% Vitamin C 0.0mg%
Calcium 22.59mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mashed ripe bananas, low-fat vanilla yogurt, large eggs
 

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