Flying Jacob - Oven Baked Chicken Thighs
55 mins (prep 10, cooking 45)
11 ingredients
4 servings
Chicken gratin with bananas and nuts: Kids love this recipe which is based on a swedish traditional dish invented by Ove Jacobson, a guy working in the freight industry. I adapted it for RCS#15 but i have been making this for some time and my family loves it. I am not sure about the name but this dish will give you wings. It is super easy to prepare and comes with a side dish which you can prepare while the chicken is getting ready in the oven.

Categories:  <-60-mins , low-in... , low-sodium , time-to-make ,
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Serving Size (401.58 g)
Servings 4
Amount per Serving
Calories 944.42 Calories from Fat 466.56
% Daily Value *
Total Fat 51.84g 319.04%
Saturated Fat 11.62g 232.41%
Trans Fat 0.0g %
Cholesterol 41.4mg 55.21%
Sodium 109.18mg 18.2%
Total Carbohydrate 104.94g 139.92%
Dietary Fiber 9.75 g 155.97%
Sugars 5.27 g %
Protein 21.12g 168.93%
Vitamin A 827.77IU% Vitamin C 2.22mg%
Calcium 282.11mg% Iron 6.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, smoked paprika