Focaccia Dough


RecipeLand.com
180 mins (prep 5)
7 ingredients
16 servings
Following this recipe makes a perfect focaccia, fluffy inside, crusty outside, and very flavorful. Several rising processes make the great texture and flavor.

Categories:  low-cholesterol , low-in-saturated-fat , yeast-bread , italian , trans--fat-free , bread , cholesterol--free , sugar--free ,
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Ingredients

  • for the sponge:
  • 1/8 teaspoon yeast, active dry *
  • 1/2 cup water
  • 1/3 cup flour, all-purpose bread flour
  • for the dough:
  • 1 1/3 cups water
  • 6 tablespoons olive oil, extra-virgin divided, plus 1 tablespoon, diveded
  • 2 teaspoons yeast, active dry
  • 2 1/2 tablespoons barley flour *
  • 3 1/2 cups flour, all-purpose or more as needed, maybe a few tablespoons more
  • 1 tablespoon kosher salt

Nutrition

Serving Size (63.14 g)
Servings 16
Amount per Serving
Calories 149.42 Calories from Fat 57.69
% Daily Value *
Total Fat 6.41g 157.89%
Saturated Fat 0.93g 74.2%
Trans Fat 0.0 %
Cholesterol 0.04mg 0.21%
Sodium 362.28mg 241.52%
Total Carbohydrate 20.98g 111.9%
Dietary Fiber 3.08 g 197.38%
Sugars 0.12 g %
Protein 3.84g 122.87%
Vitamin A 2.68IU% Vitamin C 0.0mg%
Calcium 11.15mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
for the sponge, , for the dough, barley flour
 

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