Fogaiyya (Stew from Gaza City)
165 mins (prep 15, cooking 150)
19 ingredients
6 servings
Posted for, Come with us to Palestine! A popular stew traditionally made in large batches on the occasion of Eid ul Fitr in Gaza's interior to be shared with family, neighbours and friends. Made with small chunks of beef or lamb, chard, rice and chickpeas and generously doused with lemon juice and fried garlic. Serving size is estimated. Recipe from Saudi Aramco World Magazine, November/December 2011.

Categories:  stew , lamb~sheep , pasta,-rice-and-grains , medium-grain-rice , rice , beef , palestinian , free-of... , <-4-hours , soups-&-stews , one-dish-meal , southwest-asia-(middle-east) , time-to-make , ramadan , holiday , gluten-free , main-dish , lactose-free , meat , inexpensive ,
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Serving Size (191.1 g)
Servings 6
Amount per Serving
Calories 532.26 Calories from Fat 229.59
% Daily Value *
Total Fat 25.51g 235.51%
Saturated Fat 8.81g 264.18%
Trans Fat 0.02g %
Cholesterol 59.29mg 118.57%
Sodium 942.68mg 235.67%
Total Carbohydrate 51.06g 102.11%
Dietary Fiber 12.15 g 291.64%
Sugars 10.7 g %
Protein 26.38g 316.61%
Vitamin A 257.34IU% Vitamin C 11.3mg%
Calcium 115.01mg% Iron 6.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped yellow onion, allspice berries, whole nutmeg, small, cold water, chard leaves