Foil Baked Tilapia With Fiesta Rice #RSC
80 mins (prep 60, cooking 20)
18 ingredients
4 servings
Ready, Set, Cook! Reynolds Wrap Contest Entry. Perfectly steamed Tilapia over colorful Fiesta Rice. A delicious way to prepare fish and the clean up is a breeze.

Categories:  reynolds-wrap-contest , equipment , <-4-hours , time-to-make ,
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Serving Size (409.91 g)
Servings 4
Amount per Serving
Calories 553.64 Calories from Fat 198.18
% Daily Value *
Total Fat 22.02g 135.5%
Saturated Fat 2.69g 53.82%
Trans Fat 0.0g %
Cholesterol 16.31mg 21.74%
Sodium 35.79mg 5.97%
Total Carbohydrate 74.34g 99.11%
Dietary Fiber 3.4 g 54.37%
Sugars 2.47 g %
Protein 15.02g 120.15%
Vitamin A 31.89IU% Vitamin C 13.48mg%
Calcium 35.56mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mexican oregano, sheets, reynolds wrap, diced onion, diced red bell pepper, fresh corn kernels, canned black beans, chopped cilantro