Foil-Pack Chicken & Mushroom Dinner


Food.com
50 mins (prep 15, cooking 35)
10 ingredients
6 servings
This is a great make-ahead recipe. You can make the packets up in the morning and refrigerate....pop them in the oven when you get home.

Categories:  <-60-mins , chicken-breast , poultry , low-sat.-fat , free-of... , equipment , low-carb , low-in... , one-dish-meal , oamc~freezer~make-ahead , time-to-make , chicken , low-fat , egg-free , low-calorie , main-dish , oven , meat , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (124.19 g)
Servings 6
Amount per Serving
Calories 57.74 Calories from Fat 21.51
% Daily Value *
Total Fat 2.39g 22.02%
Saturated Fat 0.67g 20.01%
Trans Fat 0.02g %
Cholesterol 24.38mg 48.76%
Sodium 43.89mg 10.97%
Total Carbohydrate 3.05g 6.11%
Dietary Fiber 1.0 g 24.12%
Sugars 1.12 g %
Protein 6.11g 73.32%
Vitamin A 459.62IU% Vitamin C 4.02mg%
Calcium 8.68mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stuffing mix, boneless skinless chicken breast halves, smoked ham, fresh mushrooms, cream of mushroom soup, salt and pepper
 

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