Foil Packet Southwestern Chicken Dinner


SparkRecipes
40 mins (prep 10, cooking 30)
9 ingredients
4 servings
From Kraft's Website

Categories:  dinner , poultry dinner , poultry ,
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Ingredients

Nutrition

Serving Size (33.93 g)
Servings 4
Amount per Serving
Calories 193.99 Calories from Fat 141.93
% Daily Value *
Total Fat 15.77g 97.04%
Saturated Fat 4.97g 99.43%
Trans Fat 0.0g %
Cholesterol 22.92mg 30.56%
Sodium 118.05mg 19.67%
Total Carbohydrate 7.85g 10.47%
Dietary Fiber 0.35 g 5.64%
Sugars 7.42 g %
Protein 5.28g 42.25%
Vitamin A 326.46IU% Vitamin C 0.86mg%
Calcium 180.94mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant brown rice, warm water, boneless skinless chicken breast halves, dressing, shredded reduced fat sharp cheddar cheese, small broccoli florets
 

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