Foil Wrapped Savory Fish
30 mins (prep 10, cooking 20)
7 ingredients
4 servings
Before my divorce, I found myself the proud owner of lots of fish....he spent an awful lot of time fishing! So I had to find numerous ways of preparing it, so that I didn't have to eat the same thing over and over again! I can't say I miss the ex-husband, but I really do miss the fish! The sesame oil adds a nutty flavor....if you don't like sesame oil, use butter or margarine. I live on the gulf coast, so my fish of choice is red snapper, grouper, or amberjack...if I'm lucky triggerfish! A nice firm, white meat fish is preferably...nothing fishy tasting like mackerel!

Categories:  low-sat.-fat , high-in... , taste~mood , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-fat , low-calorie , <-30-mins , high-protein , healthy , savory ,
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Serving Size (12.61 g)
Servings 4
Amount per Serving
Calories 52.78 Calories from Fat 45.81
% Daily Value *
Total Fat 5.09g 31.34%
Saturated Fat 0.72g 14.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 138.74mg 23.12%
Total Carbohydrate 1.69g 2.25%
Dietary Fiber 0.62 g 9.98%
Sugars 0.11 g %
Protein 0.58g 4.61%
Vitamin A 0.41IU% Vitamin C 0.83mg%
Calcium 10.36mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, fish fillets