Foiled Again! Baked Tilapia With Roasted Vegetables #RSC
35 mins (prep 15, cooking 20)
13 ingredients
4 servings
Ready, Set, Cook! Reynolds Wrap Contest Entry. Tilapia fillets are simply seasoned with salt, pepper, and lemon zest, then packaged in aluminum foil for baking. Once done, they are topped with a browned butter and almond sauce with freshly squeezed lemon juice. It is paired with roasted cauliflower florets, red onion wedges and grape tomatoes for a sweet side dish Serve with rice or for a low-carb option, green salad.

Categories:  <-60-mins , weeknight , tomato , reynolds-wrap-contest , cauliflower , main-dish , seafood , fish , equipment , freshwater-fish , vegetable , diabetic , tilapia , time-to-make ,
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Serving Size (213.49 g)
Servings 4
Amount per Serving
Calories 505.15 Calories from Fat 378.63
% Daily Value *
Total Fat 42.07g 258.92%
Saturated Fat 8.7g 174.07%
Trans Fat 0.37g %
Cholesterol 40.01mg 53.34%
Sodium 121.86mg 20.31%
Total Carbohydrate 17.86g 23.82%
Dietary Fiber 9.36 g 149.69%
Sugars 4.55 g %
Protein 21.68g 173.42%
Vitamin A 278.34IU% Vitamin C 54.66mg%
Calcium 184.14mg% Iron 2.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reynolds wrap, fresh ground black pepper, grape tomatoes, fresh ground black pepper, fresh parsley