Foiled Miso Salmon
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
DH and I made this for dinner last night and thought it was excellent. Another winner from Keiko O Aoki's "Easy and Healthy Japanese Food for the American Kitchen." DH and I doubled the green onions and found the salmon had to cook for significantly longer (about 20 mins) than what was posted in the recipe (though we realize oven heating times vary). This was very easy and required very little prep. I should mention that I always use reduced sodium soy sauce (I prefer San-J Tamari).

Categories:  <-30-mins , high-protein , low-sat.-fat , high-in... , healthy , low-carb , low-in... , time-to-make ,
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Serving Size (34.29 g)
Servings 4
Amount per Serving
Calories 58.02 Calories from Fat 6.03
% Daily Value *
Total Fat 0.67g 4.15%
Saturated Fat 0.13g 2.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 551.72mg 91.95%
Total Carbohydrate 7.58g 10.11%
Dietary Fiber 0.64 g 10.26%
Sugars 4.48 g %
Protein 1.64g 13.13%
Vitamin A 59.65IU% Vitamin C 0.17mg%
Calcium 8.24mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salmon fillets