Food for the Gods (Walnut and Date Bar)


Food.com
55 mins (prep 5, cooking 50)
10 ingredients
8 servings
Something to serve during the holidays...

Categories:  <-60-mins , fruit , pitted-fruits , number-of-servings , low-in... , low-sodium , snack , time-to-make , for-large-groups , asian , dessert ,
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Ingredients

Nutrition

Serving Size (189.72 g)
Servings 8
Amount per Serving
Calories 836.78 Calories from Fat 427.95
% Daily Value *
Total Fat 47.55g 585.25%
Saturated Fat 14.21g 568.36%
Trans Fat 0.73g %
Cholesterol 47.69mg 127.17%
Sodium 249.78mg 83.26%
Total Carbohydrate 103.72g 276.6%
Dietary Fiber 8.36 g 267.5%
Sugars 78.2 g %
Protein 10.79g 172.57%
Vitamin A 631.31IU% Vitamin C 0.59mg%
Calcium 178.69mg% Iron 3.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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