Fool-i-ya-baise Seafood Stew


food network
40 mins (prep 15, cooking 25)
28 ingredients
8 servings


Categories:  stew , tomato , fish , oranges , for-a-crowd , scallop , french , spring , sauteing , dinner , winter , puree , main-dish , shellfish , fall , celery , summer , snapper , tilapia , simmer ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (367.22 g)
Servings 8
Amount per Serving
Calories 565.02 Calories from Fat 355.95
% Daily Value *
Total Fat 39.55g 486.79%
Saturated Fat 6.24g 249.42%
Trans Fat 0.0 %
Cholesterol 88.65mg 236.4%
Sodium 424.15mg 141.38%
Total Carbohydrate 8.1g 21.6%
Dietary Fiber 0.25 g 7.85%
Sugars 2.26 g %
Protein 37.48g 599.75%
Vitamin A 4.43IU% Vitamin C 0.37mg%
Calcium 31.39mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, medium onion, ribs celery, salt and pepper, fresh thyme, small, chopped flat leaf parsley, sea scallops, cloves garlic, roasted red bell peppers, small red chile pepper
 

Comments