Fool Nabed - Fava Bean Soup (Egyptian)


Food.com
65 mins (prep 15, cooking 50)
8 ingredients
8 servings
From Saad Fayed, Fool nabed is an Egyptian soup made from fava beans. It is warm and filling. Serve alone or as an appetizer. Times do not include overnight soaking of favas.

Categories:  beginner-cook , high-in... , soups-&-stews , brunch , appetizer , asian , food-gift , easy , beans , number-of-servings , inexpensive , vegetarian , free-of... , <-4-hours , diabetic , low-sodium , southwest-asia-(middle-east) , low-in... , time-to-make , egg-free , holiday , vegan , high-protein , to-go... , high-fiber ,
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Ingredients

Nutrition

Serving Size (50.85 g)
Servings 8
Amount per Serving
Calories 119.97 Calories from Fat 92.25
% Daily Value *
Total Fat 10.25g 126.12%
Saturated Fat 1.41g 56.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.31mg 3.1%
Total Carbohydrate 6.6g 17.6%
Dietary Fiber 2.47 g 78.91%
Sugars 3.11 g %
Protein 2.68g 42.86%
Vitamin A 113.24IU% Vitamin C 4.4mg%
Calcium 19.3mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, fresh parsley
 

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