Fooler Chicken
75 mins (prep 15, cooking 60)
13 ingredients
10 servings
LOVE fried chicken but hate to think of the calories and the mess? Here is a great recipe. It is the best non-fried chicken recipe that I've tasted. Chicken is battered and breaded, but then baked instead of fried.

Categories:  chicken , easy , 3-steps-or-less , poultry , main-dish , meat , <-4-hours , time-to-make ,
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Serving Size (35.55 g)
Servings 10
Amount per Serving
Calories 116.03 Calories from Fat 28.62
% Daily Value *
Total Fat 3.18g 48.93%
Saturated Fat 1.69g 84.34%
Trans Fat 0.1g %
Cholesterol 6.36mg 21.2%
Sodium 571.28mg 238.03%
Total Carbohydrate 18.75g 62.49%
Dietary Fiber 0.96 g 38.42%
Sugars 0.95 g %
Protein 2.97g 59.43%
Vitamin A 131.18IU% Vitamin C 2.39mg%
Calcium 25.73mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn flake crumbs, evaporated milk, bone-in chicken pieces