Foolproof Baked Brown Rice


Food.com
35 mins (cooking 35)
4 ingredients
6-8 servings
I got so tired of doing brown rice on the stovetop -- messes from sputtery lidsz and boil-overs, burnt or stuck rice in the pot. But I really didn't want another appliance (rice cooker)... But this method is GREAT and foolproof! NO MESS, easy and you don't hav to watch like a hawk. I'm sure this would work for any kind of rice, but you'd have to adjust time and the amount of water. I'll never do brown rice on the stovvetop again!

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , rice , low-sat.-fat , brown-rice , equipment , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , oven , healthy ,
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Ingredients

Nutrition

Serving Size (156.85 g)
Servings 6
Amount per Serving
Calories 175.58 Calories from Fat 15.12
% Daily Value *
Total Fat 1.68g 15.54%
Saturated Fat 0.31g 9.34%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 200.04mg 50.01%
Total Carbohydrate 36.18g 72.36%
Dietary Fiber 1.61 g 38.76%
Sugars 0.0 g %
Protein 3.56g 42.75%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 19.05mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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