Foolproof Beef & Broccoli

Campbells Kitchen
45 mins (prep 20, cooking 25)
9 ingredients
4 servings
This flavorful stir-fry gets dinner on the table in a hurry with tender broccoli, beef, onion and garlic in a soy-seasoned sauce. This dish is perfect served over hot egg noodles.

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  • 2 tablespoons vegetable oil
  • 1 boneless beef sirloin steak or beef top round steak, 3/4-inch thick (about 1 pound), cut into very thin strips
  • 2 cups broccoli florets
  • 1 medium onion, cut into wedges
  • 1/8 teaspoon garlic powder or 1 small clove garlic, minced
  • 1 can (10 3/4 ounces) campbell's® condensed cream of broccoli soup (regular or 98% fat free)
  • 1/3 cup water
  • 1 tablespoon soy sauce
  • 4 cups hot cooked egg noodles


Serving Size (32.87 g)
Servings 4
Amount per Serving
Calories 67.59 Calories from Fat 66.6
% Daily Value *
Total Fat 7.4g 45.53%
Saturated Fat 0.55g 11.0%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 207.33mg 34.56%
Total Carbohydrate 0.21g 0.27%
Dietary Fiber 0.03 g 0.47%
Sugars 0.06 g %
Protein 0.39g 3.11%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.33mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless beef sirloin steak or beef top round steak, broccoli florets, medium onion, small clove garlic, or, hot cooked egg noodles