Foolproof Open-Faced Goat Cheese, Chopped Spinach and Sun-Dried Tomato Omelet


food network
15 mins (prep 5, cooking 10)
9 ingredients
4 servings


Categories:  italian , tomato , breakfast , quick , vegetables , cheese , brunch , spring , low-sodium , diabetic , low-calorie , winter , eggs , gluten-free , fall , omelet , summer , spinach , healthy ,
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Ingredients

Nutrition

Serving Size (23.57 g)
Servings 4
Amount per Serving
Calories 117.09 Calories from Fat 99.36
% Daily Value *
Total Fat 11.04g 67.96%
Saturated Fat 7.29g 145.74%
Trans Fat 0.24g %
Cholesterol 30.78mg 41.04%
Sodium 107.51mg 17.92%
Total Carbohydrate 0.31g 0.42%
Dietary Fiber 0.0 g 0.0%
Sugars 0.31 g %
Protein 4.39g 35.11%
Vitamin A 432.15IU% Vitamin C 0.0mg%
Calcium 128.64mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach, kosher salt and freshly ground black pepper, large eggs
 

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