Football Lovers Stew
210 mins (prep 30, cooking 180)
19 ingredients
6-8 servings
When the weather turns nippy, warm up your insides with this stew. Very good. Found this on a calendar years ago. Potatoes can be a substitution for turnips. This also can be made in a crock pot, add all ingredients cover and cook on low for 6- 8 hours.Note: The beef base is a concentrated beef stock made by Superior Touch. Its in same location as bouillon cubes and I find it to have better flavor and not as salty.

Categories:  holiday , stew , low-calorie , onions , easy , main-dish , beef , super-bowl , meat , <-4-hours , low-carb , vegetable , low-in... , one-dish-meal , time-to-make ,
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Serving Size (186.46 g)
Servings 6
Amount per Serving
Calories 270.22 Calories from Fat 123.48
% Daily Value *
Total Fat 13.72g 126.67%
Saturated Fat 4.58g 137.32%
Trans Fat 0.04g %
Cholesterol 42.17mg 84.34%
Sodium 1478.77mg 369.69%
Total Carbohydrate 19.23g 38.46%
Dietary Fiber 2.71 g 65.12%
Sugars 10.89 g %
Protein 18.96g 227.56%
Vitamin A 701.03IU% Vitamin C 40.18mg%
Calcium 32.75mg% Iron 2.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, medium onions, large garlic cloves, dry red wine, beef base, medium carrots, chopped parsley


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