For Diabetics - Veg Chinese Fried Rice
45 mins (prep 15, cooking 30)
13 ingredients
6 servings
This is from Tarla Dalal's Delicious Diabetic Low Cal recipe cookbook. Rice is most often avoided by diabetics, but, they can enjoy this provided they use minimal oil and more of veggies. Veggies are rich in vitamins and fibre. Select unprocessed rice like kolam or brown rice instead of polished rice which has little or no fibre and then prepare and enjoy this, GUILT FREE!Note: You may also use dalia(broken wheat) instead of rice to make this dish.

Categories:  technique , served-hot , side-dish , <-60-mins , equipment , asian , low-fat , low-cholesterol , beans , vegetarian , healthy-2 , stove-top , pasta,-rice-and-grains , stir-fry , rice , low-sat.-fat , taste~mood , indian , free-of... , low-sodium , diabetic , low-in... , time-to-make , egg-free , presentation , healthy , carrots , vegetable , savory ,
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Serving Size (41.42 g)
Servings 6
Amount per Serving
Calories 52.59 Calories from Fat 26.73
% Daily Value *
Total Fat 2.97g 27.45%
Saturated Fat 0.5g 14.95%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 26.05mg 6.51%
Total Carbohydrate 8.02g 16.04%
Dietary Fiber 3.54 g 84.94%
Sugars 2.43 g %
Protein 1.37g 16.48%
Vitamin A 8180.45IU% Vitamin C 8.3mg%
Calcium 24.07mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked rice, french beans, red, stalks celery, sauce, green chili