For-Pitas-Sake! Parmesan Chicken


Food.com
20 mins (prep 10, cooking 10)
20 ingredients
1 servings
This was one of my entries for RSC #13. This pita sandwich makes a delicious and healthy lunch. The moist and lightly breaded and baked chicken is complemented nicely by the crunchy vegetables and the Swiss cheese adds a wonderful creaminess. I buy the chicken breasts at the grocery store that are already thinly sliced. Updated on Feb. 27, 2009, after reviewers suggestions.

Categories:  for-1-or-2 , <-30-mins , lunch~snacks , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (319.31 g)
Servings 1
Amount per Serving
Calories 479.35 Calories from Fat 184.86
% Daily Value *
Total Fat 20.54g 31.59%
Saturated Fat 6.5g 32.48%
Trans Fat 0.02g %
Cholesterol 186.7mg 62.23%
Sodium 307.43mg 12.81%
Total Carbohydrate 10.38g 3.46%
Dietary Fiber 1.06 g 4.25%
Sugars 1.95 g %
Protein 60.04g 120.08%
Vitamin A 300.08IU% Vitamin C 0.85mg%
Calcium 248.0mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, broccoli slaw, seasoning salt, dried parsley, fresh ground black pepper, whole wheat pita bread, light
 

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