Forbidden City Chicken
75 mins (prep 15, cooking 60)
9 ingredients
2 servings
A really tender and moist chicken. The wonderful aroma fills the house while it's cooking. Don't marinate too long, because the flavor gets stronger and stronger the longer it sits.

Categories:  for-1-or-2 , chicken-breast , 3-steps-or-less , poultry , high-in... , <-4-hours , low-carb , low-in... , time-to-make , very-low-carbs , chicken , easy , high-protein , main-dish , whole-chicken , meat , number-of-servings ,
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Serving Size (115.21 g)
Servings 2
Amount per Serving
Calories 188.76 Calories from Fat 118.26
% Daily Value *
Total Fat 13.14g 40.44%
Saturated Fat 7.73g 77.35%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 5055.51mg 421.29%
Total Carbohydrate 10.62g 7.08%
Dietary Fiber 5.37 g 42.93%
Sugars 1.76 g %
Protein 10.65g 42.62%
Vitamin A 374.98IU% Vitamin C 0.57mg%
Calcium 75.86mg% Iron 3.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger, broiler chicken, small