Forgotten Jambalaya Recipe


Taste of Home
35414 mins (prep 35, cooking 240)
19 ingredients
11 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (44.85 g)
Servings 11
Amount per Serving
Calories 51.8 Calories from Fat 9.9
% Daily Value *
Total Fat 1.1g 18.65%
Saturated Fat 0.24g 12.99%
Trans Fat 0.0g %
Cholesterol 30.1mg 110.38%
Sodium 288.72mg 132.33%
Total Carbohydrate 0.5g 1.84%
Dietary Fiber 0.05 g 2.27%
Sugars 0.02 g %
Protein 9.38g 206.27%
Vitamin A 44.82IU% Vitamin C 0.65mg%
Calcium 4.83mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, green peppers, medium onion, dried parsley flakes, dried basil, dried oregano, smoked sausage, uncooked medium shrimp, hot cooked rice
 

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