Forgotten Stew
195 mins (prep 15, cooking 180)
12 ingredients
4 servings
This is my Aunt Bunny's recipe. I don't know where she got it from, but Mum started make it too & it's made it's way into my own cookbook. I've substituted a good Italian tomato sauce for the soup and I even added wine once. With these you just cook it a bit longer to reduce a bit more. Either way it's a very easy stew and it always tastes good. Oh, I also add garlic.

Categories:  stew , beginner-cook , easy , main-dish , beef , meat , <-4-hours , time-to-make ,
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Serving Size (77.24 g)
Servings 4
Amount per Serving
Calories 2.88 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.34%
Saturated Fat 0.01g 0.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 293.78mg 48.96%
Total Carbohydrate 0.62g 0.82%
Dietary Fiber 0.29 g 4.57%
Sugars 0.03 g %
Protein 0.13g 1.04%
Vitamin A 178.86IU% Vitamin C 0.4mg%
Calcium 6.09mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cubed beef, celery ribs, large, tomato soup