Fork Mashed Potatoes
34 mins (prep 4, cooking 30)
10 ingredients
4 servings
Potatoes seasoned with parsley, garlic, peppercorns and onion. From Chef Stratta at the Phoenician hotel in Phoenix.

Categories:  <-60-mins , side-dish , easy , potato , vegetable , time-to-make ,
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Serving Size (74.49 g)
Servings 4
Amount per Serving
Calories 276.31 Calories from Fat 263.79
% Daily Value *
Total Fat 29.31g 180.36%
Saturated Fat 10.09g 201.75%
Trans Fat 0.48g %
Cholesterol 33.6mg 44.81%
Sodium 1017.76mg 169.63%
Total Carbohydrate 4.26g 5.68%
Dietary Fiber 1.77 g 28.39%
Sugars 0.85 g %
Protein 1.18g 9.46%
Vitamin A 1968.28IU% Vitamin C 32.62mg%
Calcium 58.81mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yukon gold potatoes