Fort Stanwix Beef (Or Veal) Stew
100 mins (prep 10, cooking 90)
11 ingredients
4 servings
From a recipe book on 18th century frontier outpost recipes.

Categories:  holiday , stew , north-american , main-dish , beef , meat , heirloom~historical , <-4-hours , roast-beef , veal , time-to-make ,
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Serving Size (314.93 g)
Servings 4
Amount per Serving
Calories 830.64 Calories from Fat 537.66
% Daily Value *
Total Fat 59.74g 367.62%
Saturated Fat 30.29g 605.87%
Trans Fat 0.38g %
Cholesterol 242.14mg 322.86%
Sodium 1782.55mg 297.09%
Total Carbohydrate 11.57g 15.43%
Dietary Fiber 3.05 g 48.74%
Sugars 0.25 g %
Protein 60.34g 482.68%
Vitamin A 309.64IU% Vitamin C 1.57mg%
Calcium 78.19mg% Iron 7.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cold water, stalk celery