Foul Mud a La Alfanoose
20 mins (prep 20)
12 ingredients
4 servings
Try feeding your family some foul mud tonight! The name may be off-putting, but the taste is not. Foul Mudammas is a middle eastern recipe based on a dish available at Alfanoose, a gem of a restaurant in the financial district in Manhattan, where you'll find all the suits from Wall Street lined up for their weekday fix. This dish may or may not be authentic, but the guy who runs this place (and his wife who developed this recipe) are definitely Arabic. Serve as side dish or for lunch in a pita bread. I recommend using the roasted garlic - instructions for how to roast garlic can be found elsewhere on Recipezaar. Using raw garlic will give it more of a bite but won't make it as aromatic. Letting this soak overnight improves the flavor but that's optional.

Categories:  technique , side-dish , 3-steps-or-less , quick , no-cook , southwest-asia-(middle-east) , asian , time-to-make , vegan , lunch~snacks , <-30-mins , easy , sandwich , beans , inexpensive , vegetarian ,
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Serving Size (311.11 g)
Servings 4
Amount per Serving
Calories 779.91 Calories from Fat 142.11
% Daily Value *
Total Fat 15.79g 97.14%
Saturated Fat 2.53g 50.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 744.67mg 124.11%
Total Carbohydrate 129.85g 173.13%
Dietary Fiber 50.34 g 805.39%
Sugars 27.66 g %
Protein 52.88g 423.07%
Vitamin A 2146.03IU% Vitamin C 120.56mg%
Calcium 1171.61mg% Iron 27.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes