Four Bean and Bacon Meal
305 mins (prep 5, cooking 300)
8 ingredients
6 servings
a delicious 4 bean meal with excellent juices.

Categories:  easy , 3-steps-or-less , main-dish , beans , taste~mood ,
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Serving Size (111.25 g)
Servings 6
Amount per Serving
Calories 244.15 Calories from Fat 6.93
% Daily Value *
Total Fat 0.77g 7.07%
Saturated Fat 0.11g 3.26%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 48.56mg 12.14%
Total Carbohydrate 44.17g 88.33%
Dietary Fiber 17.85 g 428.52%
Sugars 2.58 g %
Protein 16.98g 203.74%
Vitamin A 137.4IU% Vitamin C 12.38mg%
Calcium 106.65mg% Iron 6.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thick sliced bacon, lima beans, pinto beans, navy beans, packed brown sugar