Four-Bean Relish

food network
20 mins (prep 20)
14 ingredients
6 to 8 servings

Categories:  side-dish , beans-and-legumes , quick ,
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Serving Size (53.86 g)
Servings 6
Amount per Serving
Calories 174.59 Calories from Fat 121.23
% Daily Value *
Total Fat 13.47g 124.3%
Saturated Fat 1.95g 58.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.85mg 1.46%
Total Carbohydrate 14.11g 28.22%
Dietary Fiber 2.51 g 60.21%
Sugars 7.61 g %
Protein 1.1g 13.2%
Vitamin A 53.93IU% Vitamin C 0.1mg%
Calcium 47.7mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly cracked pepper, sliced scallions, finely diced red onion, roasted red bell peppers, or, diced, pinto beans


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