Four-Berry Salad


Food.com
10 mins (prep 10)
8 ingredients
4 servings
Mmm, a very simple fruit salad, great served as a side with brunch or breakfast! Make it to be served right away, or make it the night before and pop it in the fridge overnight.

Categories:  side-dish , <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , breakfast , quick , brunch , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , weeknight , easy , healthy , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (188.24 g)
Servings 4
Amount per Serving
Calories 184.19 Calories from Fat 101.43
% Daily Value *
Total Fat 11.27g 69.35%
Saturated Fat 0.94g 18.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.54mg 0.42%
Total Carbohydrate 21.8g 29.07%
Dietary Fiber 6.54 g 104.56%
Sugars 13.52 g %
Protein 2.77g 22.15%
Vitamin A 85.04IU% Vitamin C 65.74mg%
Calcium 38.78mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small mint leaves
 

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