Four-Color Dumplings
30 mins (prep 30)
17 ingredients
10 servings
Carrots, egg, mushrooms, and shrimp distinctively top these tiny dumplings. Serve this recipe as an appetizer or a first course with an Asian-style meal.

Categories:  low-fat , fish-and-seafood , chinese-dumplings , asian-cuisine , chinese-cuisine , pork , chinese-appetizers , healthy-cooking , dumplings , appetizers ,
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Serving Size (38.21 g)
Servings 10
Amount per Serving
Calories 126.28 Calories from Fat 7.11
% Daily Value *
Total Fat 0.79g 12.11%
Saturated Fat 0.12g 5.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 141.75mg 59.06%
Total Carbohydrate 25.5g 85.01%
Dietary Fiber 0.87 g 34.62%
Sugars 0.12 g %
Protein 3.22g 64.39%
Vitamin A 0.59IU% Vitamin C 0.03mg%
Calcium 5.25mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, dried mushrooms, or, peeled and deveined shrimp, finely chopped water chestnuts, or, rice wine, grated ginger, lean ground pork, hard-cooked egg, sauce