Four Continents Chili
30 mins (prep 5, cooking 25)
18 ingredients
4 servings
I came up with this one day when I just didn't want the tacos that I had prepared to make for dinner. I grabbed things around the house, including seasonings from Central America and Asia creating a North American favourite with a European twist. After eating it, DH asked me to open a restaurant with him.

Categories:  <-30-mins , weeknight , north-american , main-dish , comfort-food , mexican , casseroles , taste~mood , meat , caribbean , time-to-make , asian ,
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Serving Size (293.56 g)
Servings 4
Amount per Serving
Calories 544.22 Calories from Fat 127.89
% Daily Value *
Total Fat 14.21g 87.45%
Saturated Fat 3.03g 60.6%
Trans Fat 0.0g %
Cholesterol 5.91mg 7.89%
Sodium 6636.51mg 1106.08%
Total Carbohydrate 74.82g 99.76%
Dietary Fiber 14.65 g 234.34%
Sugars 16.64 g %
Protein 15.25g 122.04%
Vitamin A 4571.93IU% Vitamin C 6.43mg%
Calcium 106.08mg% Iron 8.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground veal, chopped, finely chopped fresh cilantro, rice vermicelli, jalapeno pepper


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